Sunday, May 31, 2009

Being Flexible

In each of our lives, there will be times of joy and times of sorrow. In trauma, we are born. In trauma, we leave the world. Somewhere in the midst of living, growing, and understanding life in our maturity, we find ourselves seeking to find what we were born with. Innocence is precious. We really never lose it. We might for a time lose innocence, but life is too large for one perceptual being to embrace fully with the mind and the heart.

Innocence comes alive the moment we realize life is beyond our control, our ability to perceive, and our emotional capacity to feel. It is here we realize that life is beyond our control and we open our hearts and mind to something greater than ourselves. Our ego finds its proper place in our lives and we shift from being the central core of life's existence and attention to something much greater. At this point, we begin to place our life, our heart, our mind, and our soul into the very wisdom that has created us.

This movement from self-centered awareness to life-centered awareness allows us to perceive and have revealed to us information greater than what we know life to be to what can be known through us. Here, we become flexible with life, instead of, life having to go our way. This level of knowing creates a 6th sense, a super sense of awareness, an awareness in higher consciousness. We become more soul than body at this point. We become the awareness that brought us into this world. We become spiritual beings having a human experience. We become sons and daughters of the Universe.

When we remember who we are. We re - member ourselves back into the awareness at birth and at death. This awareness is with us always. We sometimes forget who we are. But, when we re - member who we are. We reconnect ourselves into the sense of knowing we grow through life and we also go through life. Through it all, our soul is in process of maturing and in process of remembering. With this in mind, our ups and our downs find consolation in our essence - in our spirit.

Samuel Oliver, author of, "What the Dying Teach Us: Lessons on Living" For more on this author; http://www.soulandspirit.org

Getting Up Earlier

Optimist Or Pessimist - Self Help Tips

For myself, I am an optimist. It does not seem to be much use being anything else. -Sir Winston Churchill-

Even though most of us know the above quote is true, it is still easy to become a pessimist in the world in which we live today. We know that it generally makes things worse to always look on the negative side of things, but many times it seems much easier than the discipline it will take to think positive.

All good change has come to the world by different people who had a vision and carried it out. Most inventors are called eternal optimists because they are passionate about what they do and truly believe they can make the world a better place.

The problem with pessimism is that you confine yourself to only what you can see with your physical eyes, and much of it is negative. You then make all decisions based on that information instead of focusing on how things could be made better.

Our natural inclination is to look at what we see around us and take it at face value. We rarely think that God could use one person, namely us, as an instrument for positive change.

The Holy Spirit can give you a vision as to what you need to do for the future, and give you the faith to bring it to pass.

God has an awesome plan for the life of every Christian, because we are all part of the Body of Christ. He has given us certain gifts in order to carry out His work here. Our job is to discover those gifts and let Him use us in the areas where He sees fit. No earthly person can see the BIG PICTURE, so it is hard to imagine how everything will fit together when the work has been completed.

Some jobs will be tough and others easy, and you might never see exactly how things will fit together in the end; but you can have the assurance that God is in control and whatever He does is always perfect and good.

Perfect satisfaction, peace, and joy can only come from being in the center of Gods Will and submitting your whole life to Him. Only people who have a vision can change the world. Ask God to show you His Vision for your life; then ask Him to give you the faith to attain it.

Choose to think positive and see the great things God can do through your life.

Cathy Deaton is the author of Handbook for Victorious Christian Living, practical ways for the Christian who is seeking God to learn to live in victory in every area of their life.

Check out her site at http://handbook-victorious-christian-living.com

Also check out her blog at http://who-god-is.com

God has done remarkable things in her life and she has found that He is truly a God of wonder and amazement, and wants to bless His children in more ways than they could ever imagine.

Her site Blueprint for Victorious Christian Living takes passages from the Bible and gives the meaning of key words in the Greek or Hebrew. The articles are short and can be printed out easily for study, or be read online in about 5 minutes.

Water Damage Cleanup

Great Video For Believing In Religion

I was reading a book on advertising when the author mentioned, "All Advertising Is about Hope."

Check out one of his recommended books, Read This Book

Greg is currently creating articles on religion filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

My Parents Influence On Me
Bookshelf4u

Set Goals Without Limits

Everybody on this planet has the ability to dream. But what exactly is a dream? The Websters Dictionary offers sixteen definitions of the word dream, but here we will only list two.

1. A succession of thoughts, images, or emotions passing through the mind during sleep.

2. A vision voluntarily indulged in while awake; daydream; reverie.

Whether we remember them or not we all have dreams while we sleep. But for the most part our dreaming occurs while we are awake. What are your dreams? Do you dream of making more money at your current job or do you dream of owning the company? Do you dream of owning your own home with a white picket fence or do you dream of owning your own ocean front estate on a tropical island with your own private beach? Maybe it's your dream to become president of your country or to become a motivational speaker and help millions of other people to realize their dreams. Whatever your dreams, the only thing stopping you from achieving them are the limits that you set up in your own mind.

This may seem difficult to believe but the only person that can stop you from attaining all that you desire is YOU! All the power and ability you would ever need to make your wildest dreams come true already resides within you. Inside your head is the key to ultimate success. Your mind is a vast source of energy that can never be fully consumed. The problem is that most people never learn how to direct this energy to create the lives they desire.

Dreaming, in and of itself is not enough. You must create a dream big enough to keep your interest, turn it into a goal, and in turn transform that goal into a burning desire. Anything short of that is a waste of your time and effort.

Goal Setting:

1. You must decide what you want and must absolutely have. Remember to make your goal big enough to keep you excited about accomplishing it. Nothing is impossible unless you believe it is!

2. Determine where you are now in relation to reaching your goal.

3. Once you know where you are, you need to determine what steps are necessary to bridge the gap between where you are and where you want to be. This will act much like a map on your journey to success.

4. Chart all this information down on paper. This step is absolutely necessary. Writing down your goal on paper is the first step to transforming your vision into its physical equivalent.

5. Review your written goal various times throughout the day. As you do this, try to imagine already having achieved your goal. Visualize yourself in possession of that which you want most, or of the person you will be in the future as if it were right now. Perform this step until your goal becomes a burning desire. Once you reach this point, doubt about your ability to succeed will fade away, and the vast source of energy which your mind contains will now back you in your effort to achieve.

Visit http://www.inspirationtochange.com for life improving resources!

Something You Don

Mental Awareness

Being aware of your thoughts is the first actual step to proper self defense. Believe it or not most of what you think determines what will happen in an altercation with someone. This might be a fight between friends or it might be a more serious situation like defending yourself from a burglar or criminal. Your mind in every situation controls exactly what it is you do...obviously. But did you know that thinking negative thought during an altercation can actually prohibit you from and success in the situation? If you are thinking nothing but, "How am I going to make it out of this?" or "oh my God I might not live through this!" it is a high possibility that those thoughts could come true.

Please understand me when I say this, I don't expect you to be thinking about going to the amusement park while you're being robbed, let's be serious. But what you can do is say,"Everything is going to be Ok just stay calm." Saying that simple little phrase tells your subconscious to do everything it can in order to bring that into reality. This can actually be applied to everything in your life. I am not here to write about soul seeking, personal development but you get the picture.

The main lesson to take from this is simple; stay focused, stay positive. You might have pepper spray in your purse or pocket or you might have a stun gun or even a knife with you. These self defense weapons mean nothing if you're not calm enough to use them. Once again, you don't have to be in a Zen like state but you have to keep your mind on your goal and this is to stay alive and walk out of the situation OK. Check out a post called "Mental Affirmations." This post almost complements what you have read here so far, but with more details and steps.

In conclusion just make sure you keep yourself ahead of the game by using your head. Tell yourself that you will be OK and that all will turn out fine. You and only you control what happens in your life. Even certain outside factors can be changed by what you think and how you talk to yourself. Mental awareness is what separate survivors from victims. If you plan on living your life in happiness and freedom then keep telling yourself that you are happy and safe from harm. That is the only thing you can do to keep yourself ahead of the game.

Matthew Batcho is an entrepreneur that has been involved with start-up business for over 10 years. He currently owns a landscaping business and runs a small self defense business online. He enjoys writing, painting, and discovering new ways to build business.

http://www.peopleprotection.com/bestsg.php

http://www.peopleprotection.com/blog

What Happened To The Wise Men

Saturday, May 30, 2009

How to Develop a Positive Mental Attitude

Why develop a positive mental attitude?

Well, if you look around at the high achievers in this world...in any field, you will find nearly always that they display a positive mental attitude to their field of success. They may do this knowingly or otherwise but simply put you will get much more success if you do the same.

Here are a few qualities that successful people with a positive mental attitude display which you can emulate with a bit of effort:

1) The word failure does not exist and therefore has know power over successful people. Look for the positive possibilities in every situation. What other people would term 'failure' should simply be translated into a sign of what not to do the next time you attempt to do it, and believe me successful people will always try again...

2) This neatly brings us to the quality of perseverance. If something is worth doing now, then you will likely still want to achieve it next month, next year or whenever, so why stop trying? If you desire your goal there is no reason to stop trying until you have attained it, come what may. Know before you start that success won't be immediate, accept this, formulate a realistic plan, write it down, follow it through, make modifications if necessary but keep going. Writing down your plan immediately gives you a confidence boost as it allows you to see exactly how you can achieve your goals which in turn stimulates your motivation as well.

3) Take responsibility for your situation and actions. Most successful people acknowledge that they created their current circumstances due to their previous actions. Their current situation is believed to be merely a reflection of their previous thought patterns. If you have this the opposite way around then you will seemingly feel the victim to circumstance rather than the controller of it and the deliberate creator that you can be.

By taking responsibility there is therefore know attempt to blame others or for you to hide from the fact that you might have made a mistake which created your situation. By being honest in this way it is easy to make amendments to your thoughts and actions to create future success.

4) Be committed. Develop a 'whatever it takes' approach. This mentality is an extremely important part of a positive mental attitude. Life is full of stories of people with less natural talent becoming more successful than their more talented counterparts. They go the extra yard to be successful, they do the extra training, stay behind after class, run a few more minutes on the treadmill and so on. In short they make life pay the price. Often this part of displaying a positive attitude can feel frustrating. However successful people realize that success is just on the other side of frustration and use it as a good sign post towards future success.

5) Focus your energies on what you do want and not what you don't want. Energy is always creative, particularly your thought energy so don't waste it on negative things. Remember, what you resist persists. So, by seeing the negative in a situation you are actually fueling it and making it into a greater problem. Simply, if you have what you term a negative situation look again and focus on the positive possibilities and give them your thought. These areas will subsequently expand in your mind with avenues that could lead to positive solutions to the initial problem. These thoughts will naturally lead you to more successful thoughts and the spiral continues.

6) Be decisive. Successful people with a positive mental attitude make decisions and stick to them. If they decide they will achieve a certain goal then they will not go back on their decision regardless of how fruitless their task can seemingly appear to be. Remember Thomas Edison the famous inventor of the light bulb. 9,999 attempts and no success commented that he had achieved 9,999 ways not to invent a light bulb, before actually doing so. Imagine if he had given up after 2, 3 or even 500 attempts!. His decision to invent a light bulb was made and remained unchanged until he had done so.

The above are just a few of the main ways in which you can adopt a positive attitude which only you can develop through your efforts and through being persistent. Make a conscious effort each and everyday to be positive and it will naturally become a habit and lead you to success.

Author Tim Ryan provides FREE guidance and training on the power of positive thinking. View positive thinking articles, profiles tips and more by simply clicking: Personal Development or Positive Steps now.

Studying On Faith Alone

You Can Heal Your Life: Never before Seen Interviews

You Have To Watch This Video

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development. Check out one of his recommended books, You Can Heal Your Life Moving

If you want to read something funny and get your daily laugh in, you need to read this, it's funny Using Religion Responsibility. It's based on overindulgence.

Cookie Thief
Problems With Catholicism

Questions For Your Religion - Movie Video

Are you one of those who believed in your religion wholeheartedly and never has doubted it. Watch this video to gather some more information about questioning your religion.

Helping Christians and Create a Wonderful Life For Yourself And Your Family. Greg Vanden Berge is one of the best inspirations on the planet. You will be hearing a lot about this guy in the future. You can count on it.

Developing Wealth Building Habit

Fantasy and Healthy Escape

One curse of the modern world is to always keep us busy. Playtime is generally the priviledge of children. So are flights of fancy. Adults are supposed to be productive, and the products of the imagination aren't concrete enough to hold much weight in our society.

And yet, fantasy novels, movies and visual arts continue to flourish. This is because many of us need a certain kind of consolation that is best offered by magical tales. Our busy-body activities can only keep us distracted from our woes. Fantasy offers escape - and I mean escape in a noble sense.

Sometimes we need to escape even when everything is going well in our lives, and our days are relatively free from conflict and stress. There still may be an underlying sense of sadness, loneliness, or fear. Like Buddha observed, all life is sorrowful. To some extent we're always aware that we will, sooner or later, lose everything that we cherish in life.

Becoming lost in a fantasy world brings a kind of comfort that is hard to explain to those who haven't experienced it. In a way, it shouldn't be described as escape at all - because we're really IMMERSED in life. But we're witnessing all the themes in human experience being played out in another place and/or time.

This kind of "mental vacation" brings not only relief but also new insights. I'll describe something I'm sure many of you have experienced. I've dwelt upon something that's bothering me, examining the situation from every possible angle. Finally I've given up in frustration and turned to something else...and it's only THEN that a solution pops up in my thoughts from out of nowhere.

What happens in those situations is that we stop focusing on the problem and feeding it our energy. Once we turn our attention somewhere else it's like there's a space created within our minds through which inspiration can flow.

Perhaps this explains why the heart can so easily grow cold towards the familiar. At times it takes something exotic to stir it to life. There should always be fantasy - and new inventions within its worlds, so that the stories never grow stale. Reading about a protagonist struggling against incredible odds, we can realize that our own suffering is not so private an affair after all. If he or she can prevail, then so can we.

We will always need new stories to capture the spirit of grand adventure with all of its perils and wonders. Escape is healthy.

Seth Mullins is the author of "Song of an Untamed Land", a novel of speculative fantasy in lawless frontier territory. Visit Seth at http://authorsden.com/sethtmullins.

30 Days To Creating Super Habits

The Power of Truth

Everything you need to succeed is found within you. How you see yourself and your ability to succeed will be "make or break" of your business. I've seen some amazingly talented people give up because they allowed two words to take over their psyches. These words have had a profound impact on their lives and businesses. The words are, "I can't."

"I can't" are the two most debilitating words in the English language. "I can't" usually starts with the all to familiar "You can't," or "You'll never". These words seem to carry an intrinsic power. For some, it's a call to stand up and say, "Yes I can! Watch me!" For others it's call to sit in the ashes of self-defeat. Which one are you?

For years I allowed, "You can't" to get in the way of my success. There was a time when I believed I would never be a success. My self-esteem was so low I didn't think I could get up again. Then I realized the Power of Truth. The choice to get up or stay down had been given to me. My success or failure was up to me, no one else. I became fully aware that I had the power to choose. I chose to stand. After I made that decision. I made several changes in my life in order to keep my mind set on belief instead of unbelief.

My rules to stay standing are:

1. Start where you are. Don't think about past failures. Start right here, right now, today. Move ahead one-step at a time.

2. For every negative thought that comes into your mind create an opposing positive thought. Say it out loud. Write them down and keep them front of you. Read them daily.

3. Commit to your goal. Write down your goals. Make sure they are manageable and commit to making them happen. Keeping them visible is a great way of keeping them real.

4. Be in good company. Stay around positive people. Read positive material. I highly suggest joining online groups to provide support and accountability.

5. Trust the Power of Truth. No matter where you go there are going to be those who will want to knock you down. Connect with your inner power. Remember who you really are. Don't go back to the ashes.

Make the choice to stand.

Jill Betz Freeman is the CEO of ROAR! Growing Your Business With Pride. She is passionate about helping entrepreneurs and small businesses grow. Jill has over 15 years of experience in sales, marketing, business development, customer service and corporate training. Shel is a saavy, vivacious, straight on consultant and trainer who is commited to working with companies, business owners and sales professionals who want to increase their bottom line. She has trained sales people involved in diverse industries such as healthcare and engineering. Stacy Kelly, CEO of PM Squared in Houston TX said, "Jill is the go-to person for sales advice." Beth Felege, BSN and Clinical Liason for a major skilled nursing company praised Jill as being, "the person who taught me the most about sales."

Check out ROAR! at http://www.roarcorps.com and contant Jill for more information about services.

Studying On Faith Alone

Friday, May 29, 2009

Separating From God Or Honest Questions? Christian Thought

If you quit going to church or your place of worship, would you feel like you are separating your self from the congregation, the people that go to church with you, or do you feel like you would actually be separating from God somehow. I believe some people think that God is actually in the church and if they were to quit going to church, they would actually lose a direct link to God. Most people believe what they are told and follow their leaders.

If you're a Christian, can you answer me this, What Church Did Jesus Belonged to? Was he a Catholic, Protestant, evangelical or some other form of Christianity, maybe, just maybe he believed in a different religion altogether. I often wonder if Jesus was a Buddhist or he learned something magical from the Egyptians. It's said that Jesus traveled to other countries, do you think it's possible that he learned some sort of ancient wisdom from a man or woman, instead of being born God.

Is this how he was able to perform the miracles written about after his death?

Jesus supposedly studied the Torah and was considered to be Jewish, but was he really. While Jesus was studying the Torah, did he gain knowledge and wisdom, or was he actually born knowing everything. How can we actually prove that Jesus knew everything?

Does it say anywhere in the New Testament about going to church on Sunday, when Sabbath is actually Friday evening or Friday at sunset to Saturday at sunset. Have you ever thought about why they switched days. The God from the Old Testament seem to get pretty mad if anyone did anything on the Sabbath, which was Saturday. One person decided that it would be better to go to church on Sunday and now we call it the Lord's Day. What really happened to the Sabbath?

It often gets a little more confusing, the more conscious effort you put into educating yourself about your religion and others throughout the world.

People often assume that I have separated from God somehow and could be going to hell, because I write some of these articles. I'm hoping that you will do a little more research about your religion and find your true North, your true direction in life, what it is you are actually here to do. Don't follow the faithful blindly, follow the intelligence willfully.

Life of Jesus

You are free to copy this article to your site as long as you include the following resource information with an active link to my site:

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a self help library filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Feeling Good In Church

How a Blind Artist Teaches Others to Practice a New Philosophy

When I first met Keith Salmon I was struck by his gentleness and simplicity. As I got to know him more I became inspired by his inner strength and his continuing desire to create and work towards conquering new goals.

Keith became blind through diabetes - however, he did not let that stop him following the career that he had chosen, learned and practiced as a youth - of becoming an artist. Through his path of self-development he has never let his deteriorating sight stop him from realizing his dream of creating art, and today he shares how he dealt with his condition with others and teaches them to overcome their difficulties and to keep working towards their dreams.

Frequently he will talk to groups of people who were once sighted and who have lost their vision as he did, teaching them to move forward and not give up on their goals. Illustrating to them how best to maintain their motivation and telling his story of how he conquered his drastic loss of vision and using the 10% of sight that he still has in one eye to its best advantage in the creation of new method and depth in his artworks and which has allowed his art to advance dramatically over the last decade. All this has been largely due to his acceptance and positive reaction to his forced change of perspective on life.

Rather than accept some kind of defeated attitude from the cards this life have dealt him, Keith Salmon`s work shines by his actual physical and mental example of how not to take the world sitting down and by leading from the front. By sharing his philosophy with others he has inspired many people who might otherwise have felt defeated to rise up and lead their life from the front.

Keith is not only an accomplished and respected artist, living and working in Scotland, but is also someone who has continued to combine his childhood pleasure of hill walking with his work as an artist. Consequently his contemporary landscape art of the Scottish mountains is perhaps one of awe-inspiring intimacy. For not only does Keith represent the landscapes that he paints but given that he has lived them for the best part of the last fifty years and has experienced them as many of us may not, and is able to transfer those feelings and that adventure that he still feels when walking in the hills today, led by friends, onto bare canvas and board is a testament to his strong desire to share what he loves with the world.

John McMenemy is a respected art dealer and artist promoter who works with artists internationally, promoting their works and arranging for it to be exhibited. If you would like your art promoted you may contact him directly via the author link to his web page.

Question Your Religion

Thursday, May 28, 2009

Motivation and Positive Thinking - Self Help Tips

There are many ways to improve self-motivation but very few that seem universal.

Many people tend to look at the outside, and tend to ignore the inside where all people hold their esteem. There are 3 simple rules to live by are the three- D's. Desire, Determination , & Dedication. The first step would be to ask if feel the desire to improve yourself! The second step is to put forth effort to overcome. Then finally, you must be dedicated to see to achieving the success that you desire.

If you can remember those three simple- D's, they will inspire so much passion in you to obtain what ever you seek! Motivation is key to what ever we do in life. If we are feeling unmotivated then we feel lethargic. If you are motivated you can really bring excitement and thrill into the most simple tasks. Positive thinking is the key to finding motivation in everything you do! It starts with waking up and thanking the lord for another day. Every day that you wake up, you should have goals to obtain that day. Make it a challenge to yourself that day, you must complete those missions. It will bring more excitement and something to drive your emotions that day.

The four things I try to obtain each day are as follows; Try to make someone laugh Try to read and learn something new and intellectual. Try to exercise and improve your energy. Then try to make a new connection with someone or rekindle an old one. Well I hope this brings some basic motivation spikes that will be implemented for your future success.

Remember that it is all a mindset you need to place yourself in!

"Pura Vida" means pure life in Costa Rica... Now it is up to you to find it!

This article was written by Matthew Gruenke - Please visit my web-site at http://www.mymysterywealth.com
God Bless & Pura Vida

Angels And Demons Are They Real

How to Permanently Release the Pain of Disappointment and Rejection From Your Past

Old hurts associated with memories of past disappointments have many negative consequences on a person's life. In short they severely constrict the potential of that individual ever achieving a state of joy and fulfillment.

When one experiences a disappointing or hurtful event, be it in one's relational, work or financial life, the memory of that event gets stored in that person's mind/body, i.e. their unconscious mind, along with the associated feelings of emotional pain. These memories, if you reflect on any of them, serve to continually deplete your Life Force Energy. What is the consequence of that to you?

Well for one it is killing you! After all when one's Life Force Energy is completely drained from their Physical Body are they not therefore technically dead?

While you are still alive however, and you have such memories inside you, they "are" killing you and this is associated with many of the following experiences:

Feeling unmotivated to be in life, weak, vulnerable, sad, anxious, depressed, ill, lacking self confidence, lacking self esteem, lacking self worth, unable to trust one's self or others, like hiding or running away from life and so on. All of this equates to you being in a depleted Life Force Energy state.

You see all of one's strength, confidence, self esteem, self worth, resilience, health, courage, happiness, joy, and love for life and so on are inherent qualities of your Life Force Energy. Hence if you are being depleted of it by negative disappointing memories that you carry inside you then you are in a compromised or handicapped state. How does it feel like to "live" (that's a joke) in such a state?

Nick Arrizza MD, a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator who lives in Toronto, Canada. He is also on Faculty at Akamai University in Hawaii. He is the CEO and Founder of Arrizza Performance Coaching Inc. and the developer of the powerful Mind Resonance Process (MRP).

A 1 hour free introductory MRP telephone consultation is available upon request by visiting my web site or emailing me at the address below. (You will be asked to cover your own long distance telephone charges)

Email: drnick@telecoaching4u.com

Persistence Or Failure In Goals

Wednesday, May 27, 2009

What Makes A Great Presenter?

Every day millions of people around the world make a presentation. Yet most of us who have been to meetings know that very few of those people are truly great. At each meeting there is usually only one person who stands out head and shoulders above the rest as someone who really connects with us in the audience. The truth is, most presenters are just plain average and quite a few are simply dreadful. So, how can you move from being a run of the mill presenter to being fantastic?

Every one of us has the ability to be truly great as a presenter. There is nothing particularly special about the people who stand out as brilliant. However, the average presenter is usually holding themselves back, doing things which prevent them from being good.

At every training course run by The Presentation Business we spend some time debating what makes a great presenter. This inevitably leads to a discussion of what the bad presenters do wrong. Having kept a record of what these sessions considered I have been able to produce a definitive list of what to do to make your presentations great.

The overwhelming conclusion of all these discussions is: content is NOT important. Of the hundreds of people who have debated what makes a great presenter not a single person has mentioned the value of the content. Your audiences are likely to think in just the same way. They are NOT interested in what you are saying, but the way you are saying it. If you say it well, that appears to make the content interesting. But what this means is, if you concentrate your planning and preparation on content, you are likely only to be average.

The most important factor for great presenters according to our discussions is that they make a personal connection to every member of the audience. This means lots of eye contact, liberal use of the words I and you, and that everything you deliver is done form the audiences perspective. This means you need to know a great deal about your audience in advance so you can do this.

The connection you make between yourself and your audience seems to be enhanced by the widespread use of examples. Our discussions at training courses show that your audience expects you to show rather than tell. In other words, you dont need to give them messages and content; instead you need to give them lots of examples and they will work out the message for themselves.

A further element of this aspect of being a great presenter is that these examples should always include you. Your audience wants to know about your thoughts, your feelings and your opinions. They want to share your experiences. If all you deliver is content, this does not help your audience. They could get your content from a book, a web site or some other non human contact. The fact that you are presenting to them means your audience wants to hear from you personally.

Your audience also wants you to be a living person. They dont want to hear from a statue. In other words you need to be active. The discussions held at our training courses show time and time again that presenters who move are the one who gain the most attention. If you think about this, it is quite understandable. In social situations we are active we use gestures, we move our bodies and change posture. To avoid doing so when presenting makes you look abnormal and this serves to disconnect you. There is also a big advantage to moving it helps reduce nerves when presenting.

As well as moving to be natural, our discussions show that great presenters are interactive. They ask questions, they involve the audience and essentially they treat the presentation as a conversation. This helps boost the connection between themselves and the audience. Thats because for the audience the interactivity appears normal, whereas being spoken at for a great length of time does not.

Another important aspect of making your presentation appear normal is that your audience expects you to deliver your material without any prompts. Conversations do not need notes! Hence your presentation will benefit from appearing normal if you do not use notes or any prompts of any kind including bullet points on slides. Discussions at our training sessions show time and time again that audiences do not like presenters who use notes, prompt cards, bullet point slides or any other form of memory jogger. Audiences expect presenters to know their stuff. Great presenters never use notes.

An extension of the lack of notes concept is that great presenters talk from the heart. They are passionate about their subject and they are emotional. The dispassionate, business-like presenter is one of the most disliked, according to our discussions. What this means is that you should talk less about your subject and much more about your experiences as this will help boost your passion.

Our training sessions also reveal that audiences want to have fun. They want to see you enjoying yourself and they want to have a laugh. This does not mean you need to tell jokes, but it does mean your audiences expect you to be light. Even for serious subjects it seems that audiences expect some kind of lightness. They want humour and they want you to smile. Straight faced, dry presenters are particularly disliked by audiences.

One final aspect that is revealed by the discussions at our training sessions and that is everyone in your audience expects the presenter to motivate them. This does not mean you need to be a motivational speaker. Rather what it means is that your audience is expecting you to tell them what to do. Your audience does not expect a presenter simply to deliver information they can get that from a book or a web site. Instead great presenters give audiences some action to take.

All of these discussion points suggest that those presenters who treat their presentation as a conversation who just have a chat with the audience are the ones marked out as truly great. People who give presentations by delivering content are seen as boring and uninteresting. This also means their messages are not conveyed, so they may as well not be presenting in the first place.

Oh, and one final thing. Our discussions show that audiences simply detest the use of computerised slides. They just want to hear from you. Truly great presenters therefore do one other vital thing they switch off the projector!

Graham Jones runs The Presentation Business at http://www.presentationbiz.com which specialises in helping people become great public speakers.

Monday, May 25, 2009

Achieve Your Goals in 1 Year

I often look at this scenario in the first or second session of an executive coaching encounter, so I thought I would share the thought process.If you identify parts of your business life in this scenario, take heart - you will always gain from another fresh perspective!

Think about it.You have been running your business for several years now, have hired a number of staff, have made a good amount in sales, your customers appear happy, and, it appears you are on your way to accomplishing your dream!You may have even hired an executive coach to share your dream with.

Wait a minute, that dream - where did you put it inside your cranium, in the left or the right lobe?Hmm, was it something your coach asked that you couldn't answer?

As a matter of fact, you may have noticed that your staff has been grumbling a bit lately about unhappy customers, late deliveries, poor quality product, and not being paid enough for what they are worth.When was the last time you looked at the product quality, the delivery schedule, when did your staff last get a wage adjustment?

Is this your business?Let's hope not, but, if it is, are you willing to try a few basic exercises? If so, here are some executive coaching tips.

First, would you write down your 5 top business goals for the year?Consider a revenue goal - increase sales to $ 1 million, a profit goal - achieve a 5% net profit after taxes, a personnel goal - provide my employees 40 hours training in customer service, a process improvement goal - decrease unit product time and cost by 10%, and a customer goal - increase customer satisfaction rates by 25%.

Second, identify why you have these goals.As an executive coach I often ask my clients these questions: Why are they important to your business and its success?How are they related to you achieving your dream?Oh yes, have you written your dream down yet?

Third, let's ask how you are going to accomplish these goals?Will you need much more input from your employees, will you need to survey your customers to identify their current level of satisfaction, and will you talk with your accountant and business advisor about industry benchmarks for sales, profitability, and production time/costs?

As the owner, will you be doing what you do best, and liking the results - all in one year?I hope you will answer yes and achieve great satisfaction in the year ahead.

About

Warren J. Rutherford President of Rutherford Advisors Inc. is an Accredited Associate, IIB, a CMT Accredited Master Mentor with certifications as a Behavioral Coach, an Analyst in Axiology, a One Page Business Plan Consultant, and is a BNI Assistant Director in the SE Mass/RI Region. He provides executive coaching and business advisory and consulting services to small and medium-sized business. He can be reached at http://www.RutherfordBusinessAdvisor.com Copyright 2009, Rutherford Advisors, Inc. All rights reserved

Difficulties Talking About Religion

The Religious Background of Unicorn Tapestries

The unicorn has been a mythical symbol since ancient times. Some of the earliest depictions of the unicorn are from ancient China and featured a creature resembling a large horse with a single horn protruding from its forehead. The writings and drawings of many ancient cultures throughout Asia and Europe included unicorns and eventually they evolved into religious symbols.

By the middle ages, the unicorn was considered both a religious and secular symbol by most of Christian Europe. The unicorn represented chastity, holiness, and purity, and was even used as a symbol for Christ. Because of the unicorn's important symbolism, it was often featured in tapestries and other art of the period. There are even references to unicorns in the bible, although some historians question their inclusion in the Bible because of translations issues. References to unicorns can be seen in Deuteronomy 33:17, Psalm 22:21, 29:6 and 92:10; Numbers 23:22 and 24:8; and Isaiah 34:7. These passages do not infer that the references to unicorns are fictitious or that unicorns are not in fact real animals.

There are many examples of medieval art and tapestries that feature unicorns and once they were accepted as a religious symbol they became very popular subjects. Unicorns represented purity and the myth perpetuated by their holy meaning was that only a virgin could tame a unicorn. Tapestries were common among the aristocracy in the Middle ages and were used as decoration as well as insulation for windows and openings. The most common tapestry designs were biblical allegories including unicorns. One of the most famous sets of tapestries are the Lady and the Unicorn tapestries, Created in France in the late 1400's.

The Lady and the Unicorn tapestries are perhaps the most famous examples of unicorns in art in the entire world. They were not discovered until late in the 1800's by Proper Merimee in a castle in Boussac France. They were damaged but were later restored and then put on display in the Cluny Museum in France in a room specially designed to house them. The novelist Georges Sands was responsible for making them so popular and included them in her writings.

It is not known who designed and wove the Lady and the Unicorn tapestries, but historians do know who they were created for. The coat of arms on the tapestries belongs to the Le Viste family and the tapestries were probably created for this family in the late 1400's. Like other tapestries and art depicting unicorns, the Lady and the Unicorn tapestries are said to represent the human senses with the subject of the tapestries a virginal maiden and a unicorn. Five of the six tapestries represent the five senses, hearing, tough, taste, feeling, and sight. The sixth tapestry is one that carries some debate as some say it represent love, other think it stands for the "6th sense" while other think it represents understanding or empathy. Unicorns have long been a part of art and folk lore, and are still symbols of holiness and purity today.

http://www.touchoftapestry.com/servlet/StoreFront

Mental And Physical Abuse

Pressure Creates Resistance

Pressure creates resistance. This statement rings true for me as a parent, grandparent and therapist. Parenting can be stressful, especially if the child seems to be growing in a manner that raises concerns for us. And if a child feels pressured by our concerns, the result will probably be resistant behavior. The child will resist our efforts to make him/her be the way we want and will continue to unconsciously develop behaviors that oppose our wishes. The child is usually not aware of what he/she is doing.

Many parents might disagree with my last sentence. However, I have been studying child development and human behavior for over 45 years. The human brain is not fully developed until we are in our early 20s. Too many people have been taught to believe that children can think like adults. Self-awareness and understanding is that skill that adults must develop consciously. Most children will "act out" their feelings and do not develop awareness until they have become adults. Children will behave oppositionally to their parents because their parents are pressuring them in a manner that feels dis- respectful to the child.

Aretha Franklin defined respect in her song with the phrase "find out what it means to me". How do you know what respect means to a child? Children do not have enough self-awareness or understanding to be able to tell people when they feel disrespected. That is an ability most adults have, if they have worked on becoming self aware. Part of the job of parenting is to be aware of one's own feelings, thoughts and behaviors. When a parent has developed this ability, well enough, the parent can begin to be more aware of what the child may be feeling as well. A child who is behaving in an oppositional manner usually does so because they are feeling pressured and disrespected.

Knowing and respecting the psychological boundaries of a child takes a great deal of self/other awareness. It involves understanding the developmental level of a child according to his/her age as well as their individual ability. What is true for a two year old will change rapidly and be different by the time a child is 4, 6, 8 etc. Children grow differently as individuals. The best time to start the process of understanding the child is as early in the child's life as is possible. When a parent-child relationships starts with awareness and understanding, the relationship tends to grow in a healthy direction.

Interpretation of a child's behavior usually comes through our own filters. For instance, if we have been raised to believe that only girls play with dolls and only boys can climb trees, these rules are part of our filters. Those filters can distort our interpretation of our child's behaviors and we can, out of fear, begin to pressure the child to be interested in things we think he or she "should" be interested in. This is when a child can feel disrespected. Children need to explore their interests as much as possible within safe limits and boundaries.

Safe limits and boundaries? What are they? Some are logical and universal such as don't use drugs, don't play in the street, eat well, get enough sleep, do your homework, clean up after yourself, etc. Structure is something we all need in our lives. It is only within structure that we can safely explore our interests. Children who have parents who have set reasonable limits and boundaries, are often able to set their own limits and boundaries while they explore. Setting reasonable limits and boundaries is another aspect of the parenting job of knowing and respecting the psychological boundaries of a child.

Yes, I know this sounds very complex and some might find it confusing. It's about balance. Being a parent who can continually create equilibrium within oneself is the most important job we will ever do. And I join the ongoing lament that there are no structured classes on how to be a parent. We just do it and often we do it out of our own issues. Self-awareness, self understanding and positive self-esteem are vital for good enough parenting. Good therapy can help parents increase these personal qualities.

Anne is a Board Certified Registered art therapist and Licensed Professional Counselor. Anne has been studying human development and relationships for over 45 years. She has been successfully working with families, in various capacities, for over 20 years. Her private practice is in the Mt. Airy section of Philadelphia PA. She specializes in helping people recover from various types of trauma, difficult changes and loss. Anne has an unusual ability to connect with children and adolescents, along with their parents. Parenting is the most important job we ever do, yet no one shows us how to do it or gives us the support we need. Anne has successfully coached many parents through a variety of critical stages in their children's lives. Annes greatest joy is helping people understand themselves and each other.

http://www.annescreativetherapy.com

You Have Got To Read This Book

What Makes A Great Presenter?

Every day millions of people around the world make a presentation. Yet most of us who have been to meetings know that very few of those people are truly great. At each meeting there is usually only one person who stands out head and shoulders above the rest as someone who really connects with us in the audience. The truth is, most presenters are just plain average and quite a few are simply dreadful. So, how can you move from being a run of the mill presenter to being fantastic?

Every one of us has the ability to be truly great as a presenter. There is nothing particularly special about the people who stand out as brilliant. However, the average presenter is usually holding themselves back, doing things which prevent them from being good.

At every training course run by The Presentation Business we spend some time debating what makes a great presenter. This inevitably leads to a discussion of what the bad presenters do wrong. Having kept a record of what these sessions considered I have been able to produce a definitive list of what to do to make your presentations great.

The overwhelming conclusion of all these discussions is: content is NOT important. Of the hundreds of people who have debated what makes a great presenter not a single person has mentioned the value of the content. Your audiences are likely to think in just the same way. They are NOT interested in what you are saying, but the way you are saying it. If you say it well, that appears to make the content interesting. But what this means is, if you concentrate your planning and preparation on content, you are likely only to be average.

The most important factor for great presenters according to our discussions is that they make a personal connection to every member of the audience. This means lots of eye contact, liberal use of the words I and you, and that everything you deliver is done form the audiences perspective. This means you need to know a great deal about your audience in advance so you can do this.

The connection you make between yourself and your audience seems to be enhanced by the widespread use of examples. Our discussions at training courses show that your audience expects you to show rather than tell. In other words, you dont need to give them messages and content; instead you need to give them lots of examples and they will work out the message for themselves.

A further element of this aspect of being a great presenter is that these examples should always include you. Your audience wants to know about your thoughts, your feelings and your opinions. They want to share your experiences. If all you deliver is content, this does not help your audience. They could get your content from a book, a web site or some other non human contact. The fact that you are presenting to them means your audience wants to hear from you personally.

Your audience also wants you to be a living person. They dont want to hear from a statue. In other words you need to be active. The discussions held at our training courses show time and time again that presenters who move are the one who gain the most attention. If you think about this, it is quite understandable. In social situations we are active we use gestures, we move our bodies and change posture. To avoid doing so when presenting makes you look abnormal and this serves to disconnect you. There is also a big advantage to moving it helps reduce nerves when presenting.

As well as moving to be natural, our discussions show that great presenters are interactive. They ask questions, they involve the audience and essentially they treat the presentation as a conversation. This helps boost the connection between themselves and the audience. Thats because for the audience the interactivity appears normal, whereas being spoken at for a great length of time does not.

Another important aspect of making your presentation appear normal is that your audience expects you to deliver your material without any prompts. Conversations do not need notes! Hence your presentation will benefit from appearing normal if you do not use notes or any prompts of any kind including bullet points on slides. Discussions at our training sessions show time and time again that audiences do not like presenters who use notes, prompt cards, bullet point slides or any other form of memory jogger. Audiences expect presenters to know their stuff. Great presenters never use notes.

An extension of the lack of notes concept is that great presenters talk from the heart. They are passionate about their subject and they are emotional. The dispassionate, business-like presenter is one of the most disliked, according to our discussions. What this means is that you should talk less about your subject and much more about your experiences as this will help boost your passion.

Our training sessions also reveal that audiences want to have fun. They want to see you enjoying yourself and they want to have a laugh. This does not mean you need to tell jokes, but it does mean your audiences expect you to be light. Even for serious subjects it seems that audiences expect some kind of lightness. They want humour and they want you to smile. Straight faced, dry presenters are particularly disliked by audiences.

One final aspect that is revealed by the discussions at our training sessions and that is everyone in your audience expects the presenter to motivate them. This does not mean you need to be a motivational speaker. Rather what it means is that your audience is expecting you to tell them what to do. Your audience does not expect a presenter simply to deliver information they can get that from a book or a web site. Instead great presenters give audiences some action to take.

All of these discussion points suggest that those presenters who treat their presentation as a conversation who just have a chat with the audience are the ones marked out as truly great. People who give presentations by delivering content are seen as boring and uninteresting. This also means their messages are not conveyed, so they may as well not be presenting in the first place.

Oh, and one final thing. Our discussions show that audiences simply detest the use of computerised slides. They just want to hear from you. Truly great presenters therefore do one other vital thing they switch off the projector!

Graham Jones runs The Presentation Business at http://www.presentationbiz.com which specialises in helping people become great public speakers.

Getting Up Earlier

Saturday, May 23, 2009

Interesting Facts About the Archangels

The first fact that amazed me about the archangels is that there are 15 of them. I have always considered myself a spiritual, and in my younger days, religious person. However, I had no idea that there were so many archangels. We all know about Michael, Gabriel and Rafael, but there are twelve more. This intrigued me so much that I did a little bit or research and I would like to tell you a little bit about each one of them.

Ariel - whose name means "Lion or lioness of God." She is associated with healing and protecting beings in nature and that includes the animals, fish and birds. Ariel is considered the Patron Angel of Wild Animals.

Azrael - His name means "Who God Helps." His role is primarily to cross people over into Heaven when their physical life has ended here on earth. The "Angel of Death," Azrael aides in the comfort of the dying and helps them to accept the welcome they receive on the other side. Azrael is the Patron Angel of the Clergy.

Chamuel - whose name means "He who sees or seeks God." He is a powerful healer and a leader in the Angelic hierarchy. He protects you from fearful and lower energies. He helps you find unconditional love and strengthens relationships. He is the Patron Angel of Peace and Calmness.

Gabriel - whose name means "God is my strength." Gabriel helps those whose life purpose involves communication. Gabriel is the Patron Angel of all who work in the communications field, and postal workers.

Haniel - Her name means "Glory of God." She helps up to enjoy and accept more grace into our lives. Haniel is involved with the Moon energy, clairvoyance and grace. She is the Angel of Feminine Support.

Jeremiel - His name means "Mercy of God." He helps those newly crossed over souls to review their lives as well as helping the living to make positive changes in their lives. He is the Angel of Emotional Healing.

Jophiel - whose name means "Beauty of God." She helps us to add and attract beauty into our lives. She helps us to perceive, with thoughts, the beauty in our lives. She is the Angel of Beauty and Patron Angel of Artists.

Metatron - He is a fiery and energetic angel who has a special place in his heart for children. He is also one of only two archangels who had lived as a human man. While on Earth he was known as Enoch, a prophet and a scribe. The new Indigo and Crystal children are under his guidance. Metatron is known as the Patron Angel of Children.

Michael - "He who is like God." Michael's main function is to rid the Earth of fear. He is the leader of the Archangels. He is the Angel of protection, justice and strength. He is known as the Angel of Protection and Courage and the Patron Angel of Policemen.

Raguel - His name means "Friend of God." His primary role is in Heaven making sure that the Angels and Archangels are working together in harmony and according to the Divine Order. Raguel is considered The Relationship Angel.

Rafael - whose name means "God heals." Rafael is the healer of physical bodies for both humans and animals. He is the angel of love, joy and laughter. He helps to heal your mind, body and soul. He is known as the Healing Angel and Patron Angel of those in the medical field.

Raziel - His name means "Secret of God." He knows the secrets of the universe and how it operates. He helps you to know and feel Divine guidance. Raziel is the Patron Angel of Lawyers and law makers.

Sandalphon - means "brother" in Greek. He is the twin brother of the Archangel Metatron. He was, like Metatron, originally a mortal man. Sandalphon carries human prayers to God. He is the Patron Angel of Music.

Uriel - "God is light." He helps with natural disasters. He is an angel of nature, visions and the custodian of prophecy and spiritual understanding. Uriel is the Angel of Wisdom and The Patron Angel of Literature and Music.

Zadkiel - His name means "Righteousness of God." Zadkiel helps us to have mercy and compassion toward ourselves and others. He is the Angel of freedom and mercy and Patron Angel of all who forgive.

Well, I hope that you enjoyed learning a little bit about the Archangels. I enjoyed researching and writing about them. In the future I hope to go a little more "in-depth" about them. I find the facts fascinating and educational.

This article may be reprinted, as long as it includes the following author box
"About the author: Kathy Zengolewicz, The Ardent Author http://www.ardentauthor.com is a freelance writer and author of business, spiritual growth and every day living articles.
You can contact Kathy at kathyze@gmail.com.

Yoga For Work-Life Balance

Yoga was a big thing during the 60s. However, it soon began to drop in popularity. People undertaking yoga as an exercise soon lost patience with the activity, due to its slow but steady results, and turned their interest to a faster pace of exercise such as aerobics. However, yoga has turned once again in the popularity ratings and become a very attractive form of exercise for people who are interested in working out rather than working towards a spiritual goal.

You will find that yoga is a great stretch and flexibility program. It is being used increasingly by those who have trouble balancing their work and personal life. The personal lives of modern day executives are affected by a stressful working environment and a frantic schedule, so they turn to yoga to help them bring a little peace to their mind and to adopt a perfect work-life balance.

It is also agreed by many runners, weight trainers, and aerobic dancers that exercise regimes do in actual fact add more stress to their lives rather than reducing it.

Many people use their lunch hour to work out, forcing themselves to keep up their exercise regime, and then return in a rush back to work. Yes, maybe this is good for them, but it is just an added pressure. Well, yoga is much less competitive, less stressful, and it gives you a wonderful sense of being.

The key to its renewed popularity is almost certainly its healing aspect. When people push their fitness levels they are bound to suffer with strained knees, aching backs and neck pains which are generated not only by the physical power that they put into it, but also the stress of making it a competitive world. Yoga is nowadays being recommended to patients by many orthopedic surgeons, chiropractors, and neurologists as part of their treatment plan.

The ancient practice is growing in interest in the mind-body connection and it is also boosted by research that suggests that it can reduce stress and blood pressure, as well as improve work performance and even slow down the effects of aging.

Mainstream hospitals and business are now teaching several techniques. This is being done using books, discussion groups, and even using the Internet.

The Army is even interested. It has requested that the National Academy of Sciences study meditation and other new age techniques that may enhance soldiers' performance.

Details do differ. However, a common theme is relaxing the body while the mind is kept alert and focused, whether it is on an object, sound, breath or body movement. If the mind wanders, and it generally does, you can gently bring it back down and begin again.

Stress related problems do in actual fact account for 60% to 90% of U.S. doctors visits, whilst mind-body approaches are very often more effective and cost effective, than drugs or surgery. For instance, 70% of insomniacs become regular sleepers, 34% of infertile patients become pregnant within six months, and visits to the doctor are reduced by 36%.

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.

Friday, May 22, 2009

Neale Donald Walsh - Video

I Recommend Watching This Video and Then Picking up the Book If You're Interested in Any Spiritual Change

Just how big of a deal is Money in Organized Religion. Your money is used for various things and some of them, you might not really want to spend the money on. Something to think about.

If you want to read something funny and get your daily laugh in, you need to read this, it's funny Using Religion Responsibility. It's based on overindulgence.

If Only I Had This
Mother Teresa Helps Radio Host

Action - It Speaks Louder Than Words

I'm sure you've heard that action speaks louder than words before and similar phrases and words of wisdom. Do you know that our actions can produce great things or they can also be destructive if we speak mindlessly? It is wise to think before we speak and be a good listener too. If we don't pay attention to details, we might miss out on the important stuff we could be asked about later. Inaction doesn't get you anywhere. There is nothing to show if you sit out the life game. The time that passes you by, you will never get back. Time is very important. We should never waste it by missing out on the lecture at college, the important presentation at work or the free time we have to ourselves and family.

Be productive and take positive action now. What is it that you want to do or need to do? Write down the pluses and minuses of your actions. Do the benefits outweigh the negatives? Right there is your answer to begin with. Don't put it off until tomorrow. Get started now before another minute passes you by. Write down notes of how you intend to accomplish your mission. You can always record your thoughts if that is more convenient. If you don't have a well constructed plan, the action may not be successful.

Be determined that your plan of action will work and therefore set good goals. Take it one step at a time and everything will probably turn out the way you planned. Don't be too hasty to find your end result. All good things take time. If you planned wisely and set realistic goals, your actions will reap good results that you can be proud of. Your determination to complete your project will have been a worthwhile exploit.

John Sprague is an American currently working in the mideast. He enjoys writing and working on his websites in his free time. He has a new site at http://www.marketingkindreds.com

His website has photos of Iraq and Kuwait and marketing articles and website tools for your use.

Thursday, May 21, 2009

Get a Ripped Six Pack - What's Holding You Back?

What's holding you back when it comes to trying to get a ripped six pack? Is it a lack of time? Motivation?

In this article I want to tell you how getting a ripped six pack is not as hard as you may think. In fact, it's actually pretty simple once you get the right information to help you.

Motivation is the biggest key with being successful at weight loss, especially when it comes to working on abs. Here are a couple of things that cause a lack of motivation and what you can do to fight them.

The first thing is that the exercises are boring and repetitive. This can be fought easily! All you need is a workout program that includes exercises that are constantly keeping you interested. For example, don't join a workout plan that recommends just crunches and sit-ups! Those are boring and you might as well not even do them.

The second thing is that you need a workout program that actually shows results. This may seem like a no brainer but many people join an exercise program without checking for testimonials and things of that nature. Make sure that others have used the program successfully! Not seeing results kills determination to reach a fitness goal.

These are just a couple things to think about if you really want to get a ripped six pack. All you need is determination, motivation, and a good workout program.

I offer a free e-book by a fitness expert through my website, it includes great information on getting those abs nice and hard!

If you want to get the free Secrets For a Lean Body E-Book, visit my website by Clicking Here

Secrets For a Lean Body was written by world renowned fitness expert Mike Geary. Geary is the author of the internets #1 selling fitness program. Through this e-book, you get his best information for free.

Wednesday, May 20, 2009

Unlocking Your Spiritual Mind - Spiritual Video

Ahhhhh is the sound of God and can be used for meditation. Listen to this wonderful sound and try to find God in it.

Question Your Religion

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a religious help library filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Goal Planning For Success

Tuesday, May 19, 2009

Religious Fundamentalism Can Create Problems

Religious groups can easily justify their actions by using religious text to benefit and promote their beliefs. The Muslims can sling quotes out of the Quran to justify their treatment towards women as second-class or even third class citizens in society, often removing certain rights from them because they weren't born men.

Shouldn't these women be treated equally. This is where religious fundamentalism evolves into religious fanaticism.

Christians can often use the same tactics to justify their beliefs and Christianity. This list goes on and on and has created hardships in the past on some people in our civilizations and will continue to do so in the future. As long as people continue to turn a blind eye to evil religious and government leaders, atrocities will take place and some of them will even be supported by those who eventually will become accused are victims of their own wrongdoings.

Does anyone remember the Ku Klux Klan? If you live in the south eastern part of the United States, there is a very good chance that you have heard of them or even know someone who belongs to this organization. The Ku Klux Klan was responsible for hanging African Americans throughout the early 1900s to prove that the white race was superior to the race of black people. Their religious beliefs fueled them with righteousness.

If this going on anywhere in the world today, may be issues about abortion or gay marriage. It seems like an oxymoron, if we allow gay people to get married, we won't have to worry about the abortion issue.

Some Christians, but most Americans look at this as a shameful part of our American heritage. It's not something that most Americans would ever support today. I would like to point something out about the Ku Klux Klan, they started out as a Christian organization and made examples out of other white people who weren't conforming to their ideal Christian society.

There are stories of people that abused their wives and the Ku Klux Klan set them straight, one way or another. If it required beating the crap out of them or killing them, something needed to be done and they are morally obligated to perform the task as Christians. These people took their Christian beliefs to an extreme.

When are we as a country and the world going to start fighting religious fundamentalism at its core and stop the atrocities that are going on today, using religion to justify their wrongdoings.

Create Personal Power

You are free to copy this article to your site as long as you include the following resource information with an active link to my site:

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a self help library filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Learning From The Four Agreement

Perfecting Our Plans

When our plans go awry we tend to go away from them toward something else, usually undesirable and often depleting. Many of us quit because we don't know how to process disappointment or to prosper from it. So we bury our dreams and abridge our lives. Some people embrace superstition, cursing their luck rather than changing themselves.

Even then, however, success is possible and fulfillment available. For Christians God is the antidote and the avenue --not just to success but to service --its sibling-- which is what real success requires. Service is the sedative that quiets our hearts. By it, we renew our spirits and enlarge our lives.

The process isn't easy, nor are the results as immediate as we desire and life coaches promise. But grace is available and God is eager to help if we're willing to change. Change, though, not only takes time; it also takes truth. It requires us to acknowledge our feelings and confront our fears. Without self-honesty we hinder self-mastery, which precedes and promotes success.

In confronting ourselves, however, we have a chance to change our reality. We forfeit this right when we enthrone defeat. We can't change our outcome unless we change our outlook. The prerequisite of which is to develop our insight. Doing so may be hard but it isn't impossible. The secret isn't as elusive as language suggests and logic constructs if you're willing to work. Unfortunately, most people choose to lament their lives rather than pursue the life they imagine.

Monday, May 18, 2009

Thinking About Thinking - Part 1

How to Think Your Way to Working Smarter.

How much time do you spend just thinking? Take a guess - how much during any given day, week or month? I'm don't mean the kind of thinking you do while driving in your car, commuting on the train, during your morning run, or even in the shower. I'm referring to the kind of thinking you do ensconced in your office, or your den, or perhaps your garden. You are not reading a book or a magazine, nor watching TV, nor listening to music. You are simply thinking.

How much time do you spend doing that? Most of you will answer little to none. Many people consider spending time "just thinking" to be a luxury. After all, you have real problems - customers, employees, investors - all wanting some of your time, all wanting you to do something. And in our action driven society, we need to be doing something - much of the time we seem to be doing two or three things at once. But thinking?

It seems silly to rhetorically ask why this is so important. Thinking is the process by which companies and people create intellectual capital and knowledge. Thinking is the way we actively develop new ideas, rather than reacting to our current circumstances. Thinking is how we invent strategy. Thinking is one of the hardest things there is for people to do, let alone do well. But to figure out how to make the most of your precious resources, to leap ahead of your competition, and to master the ever-accelerating pace of change, you have no choice. You have to think about things.

There seem to be two broad categories of thinking. One category consists of free-form activities like daydreaming and meditating, and I will address these in a later column. The second category includes the disciplined process of asking questions and trying to answer them. This is the practical side of thinking and is the perspective of this article. Does it make sense to write a brief article about thinking? Not a learned, academic treatise on cognitive science - but a short pragmatic missive, practical and prescriptive. I think so. I think clarifying the concept of thinking gives people a way - a process - and perhaps provides greater access to thinking.

When I think about the issue of thinking, what am I really doing? I am asking a question - I actually say to myself - "what is thinking?" I might further ask, "what does my mind do when I try to think?" Or maybe, "How can I think without asking a question?" And so on. I don't get very far with all of this, because no matter how I try to direct my thoughts, I discover that I am always asking a question. Every single time.

This would be hard enough if all there was to it was asking good questions. But for the process to be of real value, I have to consider answering the questions as well. Or at least I have to consider possible answers. So my simple definition of thinking is: asking questions and considering possible answers.

Why don't I just say answering questions rather than considering possible answers? Because generating definitive, single-pointed answers is only one kind of thinking. The second, perhaps more powerful kind of thinking - particularly in the realm of strategy - is known as inquiry. In the process of inquiry, you ask questions and look at possible answers. Your goal is not a definitive answer, for that would bring the inquiry to a close. Rather you peel back the question, like the leaves of an artichoke, revealing more questions, and more possible answers, and so on. At some point, you get to the heart of the matter, just as you get to the heart of the artichoke.

To think about an issue, focus your mind by asking one or more germane questions. Each question should be designed to elicit a response driving your mind in a particular direction. You can ask questions serially, answering each in turn, or stack your questions one on top of another, attempting to answer the whole lot of them at once when the time is right. Sometimes your answers will give birth to more questions. Even your unanswered questions will sometimes yield more questions.

When do you cease asking questions? When you have thought the thing through - when you have developed sufficient ideas that profoundly illuminate your original question.

There are other criteria for stopping your questioning. You might decide to inquire into an issue for a fixed period of time, say thirty minutes, or seven days. Or, you might ask a question with the intent of coming up with fifteen or twenty new and provocative answers. You might decide to keep asking questions until your answers yield no further questions, or until your questions yield no further answers. You might not decide any of these things and simply stop when it feels right - when you feel you have the "right" answer. Or you might not stop at all, instead engaging in the question continually.

Then there is the issue of answers. I've always liked those 8-Ball fortune geegaws which offer the same answers no matter the question. But what distinguishes thinking from mere questioning is developing answers authentically and responsibly. I think it is the commitment to come up with a useful answer, rather than saying "I don't know" or simply trotting out some time-worn old bit you know will fit, but not really add anything.

Many times you have no idea as to what an answer might be. What do you do then? One of my favorite perspectives is, "Well if you did know the answer, what would it be?" Another useful perspective is to simply invent an answer. Make one up and see if it fits. Trust your subconscious. Access all of your stored knowledge and experience - it just might come through for you. I think that is thinking.

What kind of questions should you ask? I have no idea, but it's a good question. Since I am unable to answer it, I have decided instead to offer 16 questions about strategic direction. I think these questions are worth asking. Please substitute we for I, our for my, my company for I and me, as appropriate.

What is my purpose?

What do I want (to be, to do, to have) that I do not already (be, do, have)?

What am I thinking is the real thing, when "the real thing" is simply substituting for something that can really make a difference?

In what ways am I being effective? In what ways am I not being effective?

What isn't getting done that needs to get done?

What doesn't exist in our market, which people want, and we could deliver?

What other ways would people like to get what we give them?

What are we doing that we want to stop doing?

What would make us happy?

What did I forget?

When will we be ready?

How hard are we willing to try to make it easy?

What aren't we taking on because we don't think we know how?

What is the most important thing, right now? What will be the most important thing next month?

Who could help us?

Where are we looking for answers, and where not?

I hope these questions get you thinking.

Visit www.paullemberg.com/toolsandtips.html to download a list of twenty more questions and some thought generating exercises.

Paul Lemberg, author of Faster Than the Speed of Change, troubleshoots companies and helps them increase cash, build repeat customers and invent a secure future. Paul is a business leadership coach and public speaker. He is also the President of Quantum Growth Coaching, the world's first fully systemized business coaching program designed to create More Profits and More Life for entrepreneurs. Guaranteed.

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Sunday, May 17, 2009

Ethics in the Workplace

We've all heard these rules to live by: Don't hurt, don't steal, don't lie, and the more famous "Do unto others as you would have done to you." In our personal lives most people try to follow these rules. Ethics are often thought of by many as something that is related to the personal side of life and not to the business side. In some businesses, having ethics may actually be frowned upon. This is usually due to the fact that business is about doing what's best for the bottom line and not always about doing the right thing.

It is commonly understood that there are ethics and then there are workplace ethics. Often we don't stop to realize that there is no difference between personal ethics and ethics in the workplace; ethics are the same whether at work or in personal life.

After all, ethics are about making choices that may not always feel good or seem like they benefit you. Ethical choices are the "right" choices to make and are examples of rules to live by.

Practical Impact
Executives typically want the answers to two key questions about ethics in their offices: "How do workplace ethics apply to practical goals of my organization and the work of my employees?" and "Is there reliable data to support these assertions?" The Ethics Resource Center (www.ethics.org), a nonprofit organization, assists leaders to impact their organizations by identifying ethical risks and establishing systems to emphasize higher standards for business conduct.

The Ethics Resource Center annually conducts a National Business Ethics Survey (NBES) - a rigorous telephone survey of 1,500 U.S. employees. The NBES findings are encouraging for organizations that have an emphasis on positive workplace ethics. For example, employees have high expectations for ethics within their organizations. Nine in ten respondents say that they "expect their organizations to do what is right, not just what is profitable."

This suggests that most employees are not cynical about ethics at work, encouraging news when considering the implementation or development of ethics initiatives as the long term success of any program rely on the active support of employees.

Formal ethics programs and informal ethics practices were shown to affect certain key outcomes. Employees who work in companies with active ethics programs who observe leaders modeling ethical behavior, and also observe the application of values such as honesty, respect and trust applied frequently at work, report more positive experiences that include the following:

Less pressure on employees to compromise ethics standards
Less observed misconduct at work
Greater willingness to report misconduct
Greater satisfaction with their organization's response to misconduct they report
Greater overall satisfaction with their organizations
Greater likelihood of "feeling valued" by their organizations

Findings of Concern
The NBES uncovered a substantial gap between senior and middle managers and lower-level employees. A consistent finding with management was the perception that their organizations have a positive ethical environment. This conflicts with the perception of lower-level employees however. This suggests that executives may underestimate the importance of specific ethics issues and concerns facing employees.

This disconnect may also position executives to fail to address these issues adequately within their organization's ethics programs. Therefore it is important for executives to include input from employees at lower levels in the development of ethics programs and to continue to seek out their input and feedback on a regular basis.

In addition to the communications gap between employees and executives, one in three employees believe that their coworkers will perceive them as "snitches" if they report misconduct. This is roughly the same proportion of employees who believe that management will see them as "troublemakers" for reporting ethical concerns. A key element to take away from this discovery is the need to address and eliminate retaliation systemically, at the management and peer levels throughout the organization.

Questions Answered
Let's go back to our two key questions: "How do workplace ethics apply to practical goals of my organization and the work of my employees?" and "Is there reliable data to support these assertions?" There are a variety of practical reasons for executives to focus on workplace ethics and reliable data that supports these efforts. The NBES findings consistently link ethics programs to more positive organizations outcomes and increased employee satisfaction.

It would be nave to suggest that an emphasis on ethics will improve the work environment and solve the company's problems overnight. In many cases a well developed and organized effort to target key ethical issues sends an important message. It tells employees that your organization is moving in a positive direction, one that is positive for them as individuals.

Establishing an Ethics Program
Establishing an ethics program is not an exact science. As with any organizational program, it will involve the input and cooperation of many people. The effectiveness of any organization's approach will depend on characteristics that are unique to its culture, the leadership styles, proper planning, and so on. Since some people may be uncomfortable talking about the issues of ethics it can be helpful if management first asks, considers, and then responds to the following questions:

Why might good people in this organization do unethical things?
What are our organization's values?
Have we adequately articulated these values internally and externally?
Does our organization have written ethics policies, procedures, or structures?
To whom is our organization accountable?
What do we mean by "success"?
Does the leadership of our organization support the idea of an ethical workplace?

With the feedback obtained by discussing the questions above, management will have a better idea of the perceptions their employees have on how the company is performing ethically.

In the end, it's all about beginning with our personal and collective understanding of ethics. The second step is awareness of, and solutions to, questions concerning ethics as applied to the workplace. Many universities are now heavily applying the teaching of ethics to their curricula. Graduates of these programs take this information into the workforce with the understanding that solid, positive ethics need to be applied there as well as in the private sector.

In a perfect world, corporations will be better able to avoid embarrassing scandals that appear and reappear in both national and world-wide news scandals. Small businesses will be able to keep and attract more clients and customers. Negotiations between businesses could be accomplished with increased consideration for the other company. This is something for which we can all strive.

Christian Del Monte: creator of iBlogMarketing Internet Marketing Blog and Director of Operations for TMA E-Marketing has a B.S. degree in Marketing from Minnesota State University, Mankato. In addition, Christian has over 10 years in personal sales experience and has directed the operations for TMA for the last 4 years

He has directed and worked on Internet marketing projects for mid to large-scale clients including several fortune 500 companies. Christian continues to head up the operations for TMA as well as lead research and development on vertical search markets and business blogging

Habits To Prevent Losing Things

Saturday, May 16, 2009

Seven Ways to Tap Your Spiritual Traditions and Beliefs to Manage Grief

One of the most important resources to turn to when mourning the death of a loved one is the spiritual core beliefs and traditions you have been exposed to. Many mourners have told me about using their spiritual practices to find meaning and eventual peace of mind in trying to integrate their losses into their suddenly different worlds.

In particular, spiritual beliefs help to bring comfort, and in many instances, a sense of relief and meaning to the loss of loved ones. Here are seven ways to plumb the depths of your beliefs to find peace and ultimately the motivation to begin the process of acceptance of the death.

1. Meditate on the belief that the people who come into your life to help at this time, the meaningful things you read, the unexpected things that just seem to come out of nowhere and give comfort, are the Universe, God, or a Higher Power knowing you are in need and remembering you. Look for ways that Your Higher power tries to connect with you. If you look, you will find. Many choose their Higher Power to be their therapist. Believe your Higher Power is with you, especially in time of need.

2. Love has long been considered a most powerful force for dealing with the fear and worry that are common responses when mourning. Love protects. God, the Universe and your Higher Power all work through love. Thats why our support networks are so useful. You will also feel better if, even as you are hurting, you show love for others through service. Create a routine of caring.

Focusing on how to love in separationa critical spiritual taskwill also keep your loved one alive in your heart as you begin the major task of accepting his/her loss. It will give you a spiritual boost. And, most important of all, love yourself without limits. Be good to yourself. Give yourself a gift every day.

3. Use traditions and rituals as vital supports in dealing with transitions. You can create new rituals for starting each day, remembering your loved one, or trying to establish a new habit or routine. Rituals stabilize and help us connect. Perhaps you may want to start a tradition of celebrating the deceaseds birthday or special anniversary.

4. Read what the various holy books say about the legitimacy of sorrow. Dont deny the pain. Many divine figures grieved. Jesus grieved. Give yourself permission to grieve as long as you feel it is necessary. Embrace your grief and allow it to run its course. Be assured that your grief is not only normal; it is the only kind on the planet, because each relationship is one of a kind. And, dont avoid legitimate suffering. It will cause even more suffering in the final analysis.

5. Many people believe in the doctrine of The Communion of Saints. It is essentially the belief that deceased loved ones who go to heaven can be prayed to and intercede to God for survivors on earth. I often tell mourners there is nothing wrong with talking to the deceased loved one, or praying for a sign that the loved one is in a better place. If you dont get an answer right away, dont feel your Higher Power hasnt heard you. Be patient and persist. Believe that you will be heard and never abandoned.

6. If you believe in a spirit world, afterlife, or heaven then you can also dwell on the following possibilities. Possibility is what hope is all about.

A. Your loved one knows what you are going through.

B. Your loved one can help you now more than before.

C. You can ask for ideas on how to deal with a vexing problem.

D. The deceased loved one assumes there will always be a relationship with survivors.

E. Grieve with the conviction and remind yourself that you will be guided through your ordeal.

F. Some day their will be a reunion.

7. Pray for the wisdom to make the right choices. Coping well and good grief are all about wise choices. For example, when will you intentionally start new routines, when will you freely express what you are feeling, when will you take a break from your grief, when will you employ self-care on a regular basis, and when will you start loving in separation are all based on the power of choice. For months or years your choices will pave the way for integrating loss into life. Pray as you would talk to your best friend. Cry out for help. Ask for strength, but seek wisdom to choose.

We are mysterious beings who clearly have a spiritual yearning. Be open to how your everyday spirituality (kindness, active caring, compassion, we are all connected) can play a major role in bringing comfort and new meaning into your life at this time of great turmoil. Talk to others who have similar beliefs and allow your intuition to become part of your decision making process. You possess the ability to grow through your great loss and find inner peace.

Dr. LaGrand is a grief counselor and the author of eight books, the most recent, the popular Love Lives On: Learning from the Extraordinary Encounters of the Bereaved. He is known world-wide for his research on the Extraordinary Experiences of the bereaved (after-death communication phenomena) and is one of the founders of Hospice of the St. Lawrence Valley, Inc. His free monthly ezine website is http://www.extraordinarygriefexperiences.com

Lynne Mctaggart