Friday, February 27, 2009

Self Help Technique When Dealing With Type A Behavior

It is well known that Type A individuals are more likely to have heart attacks earlier in their lives. High stung individuals cannot go full tilt forever, and as they get older they start writing checks that their bodies simply cannot cash. They think young and feel young, but when push comes to shove they have a huge problem performing at the level they once did.

As they age, as we all age we simply do not have the agility we once had, pushing it can often lead to disaster. One famous psychologist suggested that such folks who had a Type Behavioral Pattern needed to switch from physical strenuous activities to mild forms of exercise and find intellectual endeavors to pursue instead.

Further, suggesting that they attack their knowledge and learning at the same level of fervor that they had their strenuous sports and activities. In this way they could enjoy the challenge, without over exerting themselves to the point of unhealthy activity that could lead to an early heart attack.

Putting an A Type person on a committee or allowing them to run an intellectual group often worked very well as they were completely results oriented. When put together with other high-achievers they did reach results. One thing you have to watch is matching such individuals with lackadaisical folks who just want to hang-out and were less into results and more into touchy feeling socializing, as these two personality types did not match.

Once an A personality type gets involved in intellectual pursuits their focus shifts and this is a much better personality displacement and much healthier as they grow older. Please consider this.

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Brainwave Therapy - Learning to Control Your Brain

Brainwave therapy works on the principle that the brain governs all of the body's functions. Therefore, researchers theorize, if the brain's electrical frequencies can be manipulated the brain can heal the body. There is also a growing trend using this technology to improve thought processes, such as addiction or mood disorders.

There are two methods of producing improved results using brainwave therapy. One involves the patient going into a clinic and being hooked up to sensors which monitor brain activity. The patient is provided with a visual stimulus which responds to the frequency of the brain waves observed. When the desired frequencies are reached the patient is rewarded in an immediate way through the monitor, consequently when less desirable outcomes are measured the video responds in a discouraging manner. The immediacy of feedback helps patients to reinforce brain patterns that are observed in "normal" individuals.

This method, known as neurofeedback, has been documented in clinical studies to have positive results with autistic individuals, as well as persons suffering from addiction. It is believed that this technology may be able to lessen the severity of ADHD symptoms as well as improve outcomes for persons with other developmental disabilities.

The second camp leans towards the self-help sphere of intervention. Here, patients listen to special CDs that trigger specific brain waves. These CDs often contain subliminal messages that are designed to help overcome smoking or encourage better self-esteem in listeners. The basis for success with this methodology is similar to hypnosis in that it accesses the subconscious mind. This allows the messages to by-pass the walls and barriers that people create in their minds.

Due to the nature of self-help programs, there is no scientific data to back up the claims of many of the retailers of these brainwave therapy CDs (also marketed under the name Binaural Entertainment), however the web abounds with many anecdotal accounts of incredible progress made by proponents. If nothing else, the matter deserves more attention if you are looking to change something about yourself.

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