One of the theories is that its all down to evolution. For most of our history, we have lived in small nomadic groups, so if we make fools of ourselves, the chances of being able to reproduce are dramatically reduced. There is nowhere to run and hide if you are living in a tribe. Therefore, we have evolved the fear of public ridicule as a defense mechanism to protect our genes.
So, how can we overcome this fear?
First, we have to try to perceive the fear for what it is: an outdated survival instinct. Nowadays, we no longer live in small tribes, so the absolute worst thing that can happen if you embarrass yourself in front of others is that you feel a bit silly. This might not be much consolation but it does help put things in perspective. A more practical solution is to ensure that you are well prepared with a clear structure to your presentation.
You arrange the points you want to make in the order you want to say them on cards that fit easily into the palm of your hand. Make sure you number them in case they get mixed up. This will help you to maintain fluency. Fluent speakers appear confident and in control. And when you appear confident, soon enough, you will start to feel confident.
Presenting is a complex skill, just like gymnastics. Nobody would think of doing a gymnastic performance without practicing. Similarly, you do not want to go into a presentation without running through it a few times. You can do this with or without a test audience. If they are people you know and feel comfortable with, this will help boost your confidence.
Paul Daniels, International Presenter, Entertainer and Public Speaker, author of the ebook: Fear of Public Speaking that improves your skill for public speaking and helps in overcome that common fear.
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